Cooking segments, the Fit Show episodes, etc
*I would like to add that when I did the cooking segments for The Posedown show, I was not my “fittest” I had a wealth of exercise & nutrition knowledge but I was just beginning to put it all back to use 😉
The Fit Show Orange County Trailer
In this episode of The Posedown, I did a cooking segment. My segments begins at 8 minutes and 57 seconds. I cook up some shake and bake chicken and yummy sweet potatoes!!!
In this episode of The Posedown, I also did a cooking segment, I am introduced at 24 second and my segments begins at 11 minutes. I prepare tuna patties and brown rice. 🙂
In this episode of The Posedown, I did one more cooking segment. I am introduced at 23 second and my segment begins at 10 minutes and 36 seconds. I prepare a healthy fried rice!!!
Episode one of The Fitshow. This tv show aired in southern California on local television.
Episode two of The Fitshow.
Episode three of The Fitshow.
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