Personal Trainer,Yoga Teacher, Retreat Leader, Writer

Working Out

workout tips &/or my favorite exercise of the moment

66 Days

Posted By on January 6, 2014 in Inspirational, Working Out |


Posted By on September 14, 2013 in Misc, Working Out |

2012 Christmas Shopping Guide

Posted By on December 7, 2012 in Conservation/Humanitarian, Misc, News & Updates, Travel, Working Out |

An early CHRISTmas from Muscle Werks!!!

Posted By on December 5, 2012 in News & Updates, Working Out |

Burn Calories Anywhere!

Posted By on November 26, 2012 in Travel, Working Out |

Dfine8 “How To”

Posted By on October 30, 2012 in Misc, Nutrition tips, Working Out |