Working Out

66 Days

66 Days

Research shows that it takes on AVERAGE about 66 days to form a habit. That being said, I’m starting a workout challenge to get us ALL in the habit or BACK in the habit of exercising. For some, forming habits was as quick as 18 days but others took much, MUCH longer for new actions […]


Marika

Marika

I have found my new FAVORITE  brand of workout/yoga apparel!!!  Marika!!!


2012 Christmas Shopping Guide

2012 Christmas Shopping Guide

CHRISTmas shopping for a health nut, travel addict, or animal lover/tree hugger?  I think I can help!! To make the shopping a bit easier for you, I have put together a “shopping guide” to help you shop for anyone who might happen to love the things I love too! 😀


An early CHRISTmas from Muscle Werks!!!

An early CHRISTmas from Muscle Werks!!!

CHRISTmas came early for all of us Dfine8 addicts!!!  I am SUPER excited to finally announce the FOUR NEW Dfine8 flavors!!! 😀


Burn Calories Anywhere!

Burn Calories Anywhere!

NO GYM?  NO PROBLEM! 😉 Weather you are at at the at home or on vacation, it is possible to shed fat and stay in shape over the holidays.  I often hear people say they had to skip workouts because they were visiting family for the holidays or taking a trip to a far off […]


Dfine8 “How To”

Dfine8 “How To”

I wanted to write a little article on the uses of Dfine8, you can call it a Dfine8 “how to”.  I often get questions about how and when to use the product.  I hope this will answer those questions! 😀


LeanSimplex

LeanSimplex

I am excited to share that Muscle Werks has a new product on the Market!!! 😀 LEANSIMPLEX It contains CLA, HLA and FIBER, plus it’s SUGAR FREE! It is the perfect combo for weight loss! 


Home Gym’s That Won’t Break The Bank

Home Gym’s That Won’t Break The Bank

I have been asked on several occasions what pieces of equipment are needed for a good home workout. You can actually get a GREAT workout using body weight only BUT if you prefer to use “things”, here are a few basic items I recommend for a quality home gym that won’t “break the bank”. 🙂


My Daughter & I featured in Oxygen June 2011 Issue

My Daughter & I featured in Oxygen June 2011 Issue

Hi everyone!!! In case you missed it, my daughter Jolee & I were featured in the June issue of Oxygen Magazine!


The D.O.M.S. for Days Workout!

The D.O.M.S. for Days Workout!

If you don’t feel this workout the next day or so then you either didn’t give it 110% effort, for the FULL 30 minutes. OR Maybe you should be training me instead! ha ha 😛  j/k   😉


3 Essential FAT LOSS Tips!

3 Essential FAT LOSS Tips!

3 basic tips to help you burn MORE fat! 


Training Packages Update!!!

Training Packages Update!!!

I am excited to share that I am now officially TRX Suspension Training Certified! I have had my suspension trainer for about 8-9 months now & have loved what I was able to do on it just from palying around on it on my own but now that I have taken the course & know […]


Butt Blast Workout!

Butt Blast Workout!

Blast your backside with this quick & effective workout!!!


Push Ups

Push Ups

Try these push up variations!!! I was sore for 3 DAYS after doing these two variations PLUS 2 others!  I did 5 sets of each till failure.


“Triple Threat” Move

“Triple Threat” Move

Your upper body move to try! Try this move to help sculpt a nice upper body for the warmer, shoulder/arm bearing months coming up!!!


Get fit BECAUSE of your baby!

Get fit BECAUSE of your baby!

Don’t use having a baby/toddler as an excuse to not being fit!  Use being a mom(or dad) to your advantage and burn calories, become healthier & bond with/teach your child with these simple “baby tips”! You owe it to yourself AND your child(ren) to be fit & healthy!!!


SoTru Specials & Updates!!!

SoTru Specials & Updates!!!

Hi everyone! Check out the updated SoTru landing pages! I am featured on 2 of them. 😀 On these pages you will also find INCREDIBLE deals on AMAZING products!!!


HILDA CASTILLO BRINGS YOU THE DFINE BOOT CAMP!!!

HILDA CASTILLO BRINGS YOU THE DFINE BOOT CAMP!!!

Get out of your current workout rut & join me as I help you JUMP START your current fitness program AND help you attain your summer body!!!   6 week Dfine8 boot camp April 16th – May 21st


TOTAL BODY BLAST WORKOUT

TOTAL BODY BLAST WORKOUT

A TOTAL BODY workout in just 3 moves!!! THE 20-40-60 WORKOUT


Quick & Effective FAT BURNING Abdominal Circuit

Quick & Effective FAT BURNING Abdominal Circuit

I put together a quick & simple ab circuit for you.  I also threw in a couple of exercises that will get your heart rate up & help you burn some fat!!! This ENTIRE circuit can be done in less than 30 minutes!!!!


LOTS of NEW additions to my site!!!

LOTS of NEW additions to my site!!!

Hi everyone!!! Please take a moment to browse around my site! With spring right around the corner, I will be adding a boot camp very soon!!!    Keep checking back for news on my boot camp schedule to help you get a jump start to your summer body! I have also


What is Dfine8?!?!?

What is Dfine8?!?!?

Ok, I have written a couple of blogs answering this question already BUT I STILL have quite a few people asking what Dfine is. I have concluded that people do not like to read and would rather watch a video, so I made a Vlog(video blog) instead! 🙂


Upper Body Workout – With a hint of cardio & abs

Upper Body Workout – With a hint of cardio & abs

Here is a little work out I did a couple of weeks ago, I meant to post it the day after I did it but that obviously didn’t happen. I like to mix things up every time I workout to keep my body guessing so it never plateaus. I hope you get your heart rate […]


WWW.HILDACASTILLO.COM GIVEAWAY!

WWW.HILDACASTILLO.COM GIVEAWAY!

ATTENTION!!! Free Stuff!!!! Who doesn’t like to hear those words right!?!?!? EVERYONE who purchases a tub of Dfine during the month of January will automatically be entered to win free Muscle Werks merchandise or Dfine! One entry PER TUB purchased.