Nutrition tips

Suja!

Suja!

Have you tried Suja!?!?!?!? If not, you need to jump on board!!!


Tamales with a Twist!

Tamales with a Twist!

Another “better late than never” post! My family makes tamales every year around Christmas time and this Christmas I requested we add a “healthy twist” to one batch! 


Nuts-N-More!

Nuts-N-More!

YAY!!!  They are IN! I will now be adding these AMAZING nut butters to my inventory. 😀 What sets these nut butters aside form others? 14 grams of Protein Organic Flax Added Omeaga No Sodium No Sugar added High in Fiber


A different kind of fruit salad

A different kind of fruit salad

When people think of fruit salad they often think of sweet foods and though I do greatly enjoy a sweet fruit salad with a side of cottage cheese, mixed into Greek yogurt or sprinkled with nuts or whey crisps, I also REALLY enjoy my fruits sprinkled with Tajin!


Burn fat this thanksgiving!

Burn fat this thanksgiving!

A delicious way to start your day this thanksgiving! Burn some extra calories before you indulge. 😀 Vanilla Pumpkin Protein Shake


Snacks in my Packs ✈✈✈✈✈

Snacks in my Packs ✈✈✈✈✈

“Failing to prepare, is like preparing to fail.”  or something like that. Now, I don’t want you to think that I eat clean 100% of the time while I am on vacation BUT


Dfine8 “How To”

Dfine8 “How To”

I wanted to write a little article on the uses of Dfine8, you can call it a Dfine8 “how to”.  I often get questions about how and when to use the product.  I hope this will answer those questions! 😀


Kale Chips

Kale Chips

Hi everyone! I actually meant to post this video over a year ago but somehow it slipped through the cracks.  I thought I accidentally deleted the entire video but stumble upon it hiding in another folder early yesterday. Better late than never!!! 😀


LeanSimplex

LeanSimplex

I am excited to share that Muscle Werks has a new product on the Market!!! 😀 LEANSIMPLEX It contains CLA, HLA and FIBER, plus it’s SUGAR FREE! It is the perfect combo for weight loss! 


One of my FAVORITE meals

One of my FAVORITE meals

One of my favorite low calorie meals happened by accident.  I have always loved substituting pasta noodles with spaghetti squash but I never thought of adding cottage cheese to that until I saw my  mother in law do it.  It quickly became of of my all time favorite meals! Another “noodle” option is to also […]


My Favorite Food Bars

My Favorite Food Bars

My 3 favorite bars while “on the go”. ALL good & ALL natural*!!! 😀


Spicy Fish Taco’s

Spicy Fish Taco’s

  A Follow up to my other taco recipe.  This one to accommodate my pescatarian friends! 😀


3 Essential FAT LOSS Tips!

3 Essential FAT LOSS Tips!

3 basic tips to help you burn MORE fat! 


High Protein Sweet Bread

High Protein Sweet Bread

Try these!!!!  


Get fit BECAUSE of your baby!

Get fit BECAUSE of your baby!

Don’t use having a baby/toddler as an excuse to not being fit!  Use being a mom(or dad) to your advantage and burn calories, become healthier & bond with/teach your child with these simple “baby tips”! You owe it to yourself AND your child(ren) to be fit & healthy!!!


Lean AND Inexpensive Protein options!

Lean AND Inexpensive Protein options!

In this video you will find 3 lean & inexpensive protein options.  You might already have some or all of these options in your diet but if you don’t . . . add them! I have even provided a vegetarian option! 🙂


SoTru Specials & Updates!!!

SoTru Specials & Updates!!!

Hi everyone! Check out the updated SoTru landing pages! I am featured on 2 of them. 😀 On these pages you will also find INCREDIBLE deals on AMAZING products!!!


A Perfect Breakfast

A Perfect Breakfast

If you are like me at all then you like foods that taste good without having to put TOO MUCH time/effort into them.  I like recipes that don’t require a lot of attention since MY attention is always divided. One of my favorite things to eat for breakfast is eggs.  A really simple recipe I […]


LOTS of NEW additions to my site!!!

LOTS of NEW additions to my site!!!

Hi everyone!!! Please take a moment to browse around my site! With spring right around the corner, I will be adding a boot camp very soon!!!    Keep checking back for news on my boot camp schedule to help you get a jump start to your summer body! I have also


SoTru Berry PLUS Protein Bowl

SoTru Berry PLUS Protein Bowl

SoTru Berry PLUS Protein Bowl I threw together this delicious snack bowl after my run today & it turned out tasty AND refreshing!!!  I HIGHLY recommend trying this one!!!


Breakfast Burrito Recipe AND an announcement ☺

Breakfast Burrito Recipe AND an announcement ☺

Hi everyone! After scrutinizing myself in this video for a day & a half I FINALLY decided to let go of my insecurities and just post it.   Especially because I will be making a lot more videos from here on out!  Keep reading after the 1st video AND watch the 2nd video for more […]


Whey Crisps Review & Protein Balls Recipe

Whey Crisps Review & Protein Balls Recipe

My Whey Crisps video Review


SoTru Smoothies & Shakes

SoTru Smoothies & Shakes

I wanted to share a few SUPER shake recipes with you that help me stay nourished, healthy & energized on a daily basis. 🙂  I use SoTru products because I believe they are superior quality  products AND they taste great!  I am working on a few more recipes but I hope you like what I […]


SUPER FOODS . . .

SUPER FOODS . . .

. . . that you can find in ANY grocery store! Below is a list of SUPER foods that you don’t have to search the globe for!  These foods can easily be found in any grocery store. Depending on the time of year, you might have to look for a few of these items in […]