Inspirational

66 Days

66 Days

Research shows that it takes on AVERAGE about 66 days to form a habit. That being said, I’m starting a workout challenge to get us ALL in the habit or BACK in the habit of exercising. For some, forming habits was as quick as 18 days but others took much, MUCH longer for new actions […]


GREAT NEWS!!!

GREAT NEWS!!!

I have great news everyone!!! It’s time for another giveaway and I can’t wait to announce the new brands that are on board for this one!!! Keep your eyes peeled next week on my Instagram and Twitter for how to enter. For now I will leave you with a couple of inspirational fitness quotes. ☆☆☆☆☆


Pray for Lucy

Pray for Lucy

Sorry that I disappeared for a while. The morning after I returned home from Mexico, I discovered some lumps in my dog Lucy’s neck and hind legs. I took her to the vet and she was diagnosed with Lymphoma. She began chemotherapy on Tuesday and we have been very busy and overwhelmed trying to figure […]


New Year = New Hope

New Year = New Hope

I’m off again and this time I would LOVE your help!!! I will be traveling to Mexico with my dad, my first and biggest inspiration to travel the world AND help wherever & whenever given the opportunity. Our plan on this trip is to kill two birds with one stone. We will be visiting family […]


Inspirational Travel Quotes

Inspirational Travel Quotes

“Invitations to travel are like dancing lessons from God.” -Kurt Vonnegut “Travel is fatal to prejudice, bigotry, and narrow-mindedness.” – Mark Twain


Check out my Instacanvas Gallery!

Check out my Instacanvas Gallery!

As long as I can remember, I have had an obsession with taking photos.  For many years I was always in front of the camera, that opportunity occupied most of my time and didn’t leave me much time to pick up my own camera. That season in my life is over now and since becoming […]


My Daughter & I featured in Oxygen June 2011 Issue

My Daughter & I featured in Oxygen June 2011 Issue

Hi everyone!!! In case you missed it, my daughter Jolee & I were featured in the June issue of Oxygen Magazine!


Kasie Rae

Kasie Rae

I have another GREAT interview for you this week!  Kasie is not only a good friend of mine but also a HUGE motivation!  I remember posting pictures of Kasie on my fridge for motivation years before I ever even met her!  Now, I am proud to be able to call her a friend as well. […]


Merry CHRISTmas!!! ☃

Merry CHRISTmas!!! ☃

Merry CHRISTmas and Happy NEW Year everyone!!! A BIG heartfelt “thank you” to everyone who has checked out my site & blogs this year, especially those of you who take the time to leave comments & send emails.   Your feedback helps motivate me to keep um coming!


Rennie G. Bodden

Rennie G. Bodden

Here ya go folks! I have a great GUY for your holiday motivational interview today! Name: Rennie G. Bodden


Jill Coleman

Jill Coleman

Allow me to “introduce” you to Jill Coleman.  A highly knowledgeable & respected fitness expert!  Jill has been featured in a number of national fitness publications and does a GREAT job of updating her blog with fitness tips & healthy recipes several times a week!  You are guaranteed to learn loads from her so be […]


The Magical Pill

The Magical Pill

I have had this printed on the backside of my business flyers for YEARS & wanted to share it with all of you . 🙂


Lindsie Renee

Lindsie Renee

I’d like to “introduce” you to my friend Lindsie!  She has actually been featured on my website before for her YUMMY & HEALTHY banana split recipe!  Check it out AND check out her interview here to gain some extra focus during this very distracting month!!!


Rachel Elizabeth Murray

Rachel Elizabeth Murray

I’d like you all to “meet” Rachel!  She is a very positive & inspirational young lady.  She has a lot of new & exciting things going on so she is a GREAT one to follow for positive energy & motivation.  She also has a new blog so be sure to check it out!  She mentioned […]


Some people are SO nice!

Some people are SO nice!

I received this email from someone on my birthday and it was one of the MANY reminders that day proving that some people are SO encouraging & nice!!! Subject – Glad you are in Ca. . . 🙂


Great Nutrition Quotes

Great Nutrition Quotes

I just REread a great book by Michael Pollan and wanted to share a few words of wisdom from his book. Below are 10 of my favorite quotes from his book “Food rules, an eaters manual”


Philippians 2:5 (NIV)

Philippians 2:5 (NIV)

“Your attitude should be the same as that of Christ Jesus.” – Philippians 2:5 I re-read this scripture a few weeks ago and it really spoke to me, I read many commentaries in search of a “really good one” to post with this blog but then it hit me this morning.  THIS SCRIPTURE DOESN’T NEED […]


A few of my favorite quotes

A few of my favorite quotes

I know from time to time I have come across a quote or a scripture that spoke to me in the most profound way RIGHT when I needed it most.   So. . . I wanted to post a few of my favorite quotes in hopes that they might inspire, give hope or comfort someone […]


Philippians 2:14-16 (NIV)

Philippians 2:14-16 (NIV)

“Do everything without complaining or arguing, so that you may become blameless and pure, children of God without fault in a crooked and depraved generation, in which you shine like stars in the universe as you hold out the word of life—in order that I may boast on the day of Christ that I did […]


samaritanspurse.org

samaritanspurse.org

Please check out this website!!! MISSION STATEMENT Samaritan’s Purse is a nondenominational evangelical Christian organization providing spiritual and physical aid to hurting people around the world. Since 1970, Samaritan’s Purse has helped meet needs of people who are victims of war, poverty, natural disasters, disease, and famine with the purpose of sharing God’s love through […]


2 Corinthians 5:19-20 (New International Version)

2 Corinthians 5:19-20 (New International Version)

2 Corinthians 5:19-20 (New International Version) 19that God was reconciling the world to himself in Christ, not counting men’s sins against them. And he has committed to us the message of reconciliation. 20We are therefore Christ’s ambassadors, as though God were making his appeal through us. We implore you on Christ’s behalf: Be reconciled to God.