In the Kitchen…

Tamales with a Twist!

Tamales with a Twist!

Another “better late than never” post! My family makes tamales every year around Christmas time and this Christmas I requested we add a “healthy twist” to one batch! 


Nuts-N-More!

Nuts-N-More!

YAY!!!  They are IN! I will now be adding these AMAZING nut butters to my inventory. 😀 What sets these nut butters aside form others? 14 grams of Protein Organic Flax Added Omeaga No Sodium No Sugar added High in Fiber


A different kind of fruit salad

A different kind of fruit salad

When people think of fruit salad they often think of sweet foods and though I do greatly enjoy a sweet fruit salad with a side of cottage cheese, mixed into Greek yogurt or sprinkled with nuts or whey crisps, I also REALLY enjoy my fruits sprinkled with Tajin!


Burn fat this thanksgiving!

Burn fat this thanksgiving!

A delicious way to start your day this thanksgiving! Burn some extra calories before you indulge. 😀 Vanilla Pumpkin Protein Shake


Kale Chips

Kale Chips

Hi everyone! I actually meant to post this video over a year ago but somehow it slipped through the cracks.  I thought I accidentally deleted the entire video but stumble upon it hiding in another folder early yesterday. Better late than never!!! 😀


Hearty – High Protein – Whole Grain – (mostly)Organic – Vegetarian Pot Pie

Hearty – High Protein – Whole Grain – (mostly)Organic – Vegetarian Pot Pie

This recipe may be vegetarian BUT it satisfies even the “meatiest eaters” craving for comfort food! My husband who is a big critic even said it was DELISH! 😀


One of my FAVORITE meals

One of my FAVORITE meals

One of my favorite low calorie meals happened by accident.  I have always loved substituting pasta noodles with spaghetti squash but I never thought of adding cottage cheese to that until I saw my  mother in law do it.  It quickly became of of my all time favorite meals! Another “noodle” option is to also […]


Organic Carrot Cake Cupcakes

Organic Carrot Cake Cupcakes

If you make these WITHOUT the whey crisps and use organic sugar instead of splenda, they are 100% organic!  😀 If you add Whey crisps and use splenda then they are NOT 100% organic BUT they are a little more “figure friendly” and have higher protein per cupcake.


Spicy Fish Taco’s

Spicy Fish Taco’s

  A Follow up to my other taco recipe.  This one to accommodate my pescatarian friends! 😀


Protein Waffles

Protein Waffles

Try out this SUPER easy protein waffle recipe. It’s “semi” homemade.  Actually, it’s not homemade at all, I just “hildafied” it & threw in a few healthy serving tips. lol 😉


High Protein Sweet Bread

High Protein Sweet Bread

Try these!!!!  


HEALTHY & DELICIOUS Grilled Taco’s

HEALTHY & DELICIOUS Grilled Taco’s

Lean AND Inexpensive Protein options!

Lean AND Inexpensive Protein options!

In this video you will find 3 lean & inexpensive protein options.  You might already have some or all of these options in your diet but if you don’t . . . add them! I have even provided a vegetarian option! 🙂


Exotic Blend Rice with Herbs & Vegetables

Exotic Blend Rice with Herbs & Vegetables

A couple of weeks ago I posted a picture of this on my FaceBook page.  Here is the recipe! 🙂


Slow Cookers – a.k.a. Crock Pots

Slow Cookers – a.k.a. Crock Pots

I absolutely LOVE using my crock pot to cook meals.  Not only is it easy to use, the dishes almost always turn out DELICIOUS!!! A few of the perks: Healthy Flavorful & moist dishes No need to defrost meats “set it & forget it” Minimal clean up EASY Here are a few of my favorite […]


A Perfect Breakfast

A Perfect Breakfast

If you are like me at all then you like foods that taste good without having to put TOO MUCH time/effort into them.  I like recipes that don’t require a lot of attention since MY attention is always divided. One of my favorite things to eat for breakfast is eggs.  A really simple recipe I […]


High Protein Chocolate Coconut Treats

High Protein Chocolate Coconut Treats

Hi everyone! I had a MAJOR sweet craving a couple of days ago so I went into my kitchen & just started pulling thing out of the cupboards.  Its always hit or miss when I do this but this time it was a HUGE HIT so I wanted to share the recipe with everyone. 😀


Pizza CAN be healthy!!!

Pizza CAN be healthy!!!

PIZZA PARTY THIS RECIPE SERVES A LOT OF PEOPLE!  Cut the recipe in half to serve 2 & STILL be prepared to have leftovers. Preheat oven to 400 INGREDIENTS:


“Proatmeal” Pancakes

“Proatmeal” Pancakes

I am a HUGE pancake fan so I oftentimes find my self in the kitchen creating various healthy versions of this classic breakfast.  Below you will find one version I whipped up a couple of days ago & have eaten every morning since. I  also included another version that my good friend(practically a sister) Allie […]


Soba Noodles with Beef & Veggies

Soba Noodles with Beef & Veggies

Soba Noodles with Beef & veggies For those of you wondering what soba noodles are, they are buckwheat noodles that originated in Japan.  Now before you start complaining about how terrible they “sound” make this recipe & let them speak for themselves! Despite the fact that this was my first time cooking soba noodles, this […]


Almond Cookies

Almond Cookies

ALMOND COOKIES RECIPE: Preheat oven to 350 Ingredients:


SoTru Berry PLUS Protein Bowl

SoTru Berry PLUS Protein Bowl

SoTru Berry PLUS Protein Bowl I threw together this delicious snack bowl after my run today & it turned out tasty AND refreshing!!!  I HIGHLY recommend trying this one!!!


Breakfast Burrito Recipe AND an announcement ☺

Breakfast Burrito Recipe AND an announcement ☺

Hi everyone! After scrutinizing myself in this video for a day & a half I FINALLY decided to let go of my insecurities and just post it.   Especially because I will be making a lot more videos from here on out!  Keep reading after the 1st video AND watch the 2nd video for more […]


Whey Crisps Review & Protein Balls Recipe

Whey Crisps Review & Protein Balls Recipe

My Whey Crisps video Review